![]() ![]() SummaryĪn energy addiction involves drinking excessive amounts of these beverages without being able to moderate your intake. ![]() Purchasing one, two, or more energy drinks daily can cost as much as a cigarette addiction. Artificial sweeteners have also been linked to an increased risk of type 2 diabetes and metabolic syndrome ( 13, 14, 15).Īside from health issues, regularly purchasing energy drinks can affect your finances. While sugar-free energy drink options may seem more appealing due to their low sugar and calorie content, they still contain just as much caffeine. Studies have also linked frequent energy drink and sugar-sweetened beverage intake to chronic health issues, such as heart disease, type 2 diabetes, and kidney disorders ( 10, 11, 12). But larger cans, such as 20-ounce (590-mL) ones, can easily add an extra 275 calories or more per day, depending on how many cans you drink ( 9). ![]() This side effect is more concerning if you regularly drink full-sugar energy drinks, as the sugar feeds the bacteria that form plaque, which promotes tooth decay ( 8).Īdditionally, frequent energy drink consumption may cause weight gain.įull-sugar energy drinks contain around 110 calories - all from sugar - per 8.4-ounce (250-mL) serving. This can make you more prone to dental issues, such as cavities ( 7). Side effectsĪn energy drink addiction can have other negative side effects.įor starters, energy drinks are acidic, and frequently consuming them can discolor your teeth and wear out your enamel over time. ![]() the inability to control your energy drink intakeĪnother sign is experiencing withdrawal symptoms when abstaining from energy drinks, such as headaches, irritability, fatigue, and a depressed mood ( 6).a mental image of drinking energy drinks.Signs of an addictionĪn addiction to energy drinks can involve addictive symptoms that are related to brain and nervous system function, such as the following: However, for the purpose of this article, it will be defined as drinking excessive amounts of energy drinks without being able to control your intake. There’s no official definition for an energy drink addiction. What can make energy drinks addictive to some people is they contain several potentially habit-forming substances, such as caffeine, as well as sugar or artificial sweeteners ( 3, 4, 5). There may be medications that can ease the process for you and increase your chances of success.įor more information on finding an effective path to recovery, check out Overcoming Addiction, a Special Health Report from Harvard Medical School.An addiction is a psychological condition that involves an ongoing desire to use a substance or engage in a behavior, despite its negative consequences ( 1).Īlthough they may not seem as harmful as drug addictions, food addictions, such as an energy drink addiction, share many behavioral similarities ( 2). Also, you might want to consider talking to your health care provider about the method of quitting that is best for you. If you buy drugs, you should consider telling your dealer that you are quitting ask your dealer not to call you and not to sell you drugs anymore. If they use your object of addiction, ask them not to do so in front of you. Create a support network. Talk to your family and friends and ask for their encouragement and sup-port. Consider what might have contributed to relapse and make changes accordingly.ĥ. Review your past attempts at quitting. Think about what worked and what did not. Be prepared to deal with things that trigger your cravings, such as being in an environment where others are using.Ĥ. Distract yourself. Instead of giving in to an urge to use, come up with alternative activities, such as going for a walk or calling a friend or family member to talk, so that you keep busy until the urge passes. Also, don't let other people use or bring reminders of the addiction-related substance or behavior into your home.ģ. If you're trying to quit gambling, remove any playing cards, scratch tickets, or poker chips. If you are trying to quit drinking, get rid of any alcohol, bottle openers, wine glasses, and corkscrews. For example, separate from those who would encourage you to be involved with the object of your addiction (drug, alcohol, or behavior). Change your environment. Remove any reminders of your addiction from your home and workplace. Set a quit date. It might be helpful to choose a meaningful date like a special event, birthday, or anniversary.Ģ. You have the greatest chance of success if you adopt all five steps.ġ. Research shows that the following steps can help you move toward your recovery goals. Because change is so difficult, it's useful to have a guide when attempting to kick an addiction to drugs, alcohol or behavior. ![]()
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